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Vertical Jump | Strength & Conditioning

JUMP+ combines the use of traditional strength and conditioning training methods and employs the use of a VertiMax™ board to improve take-off and landing strategies related to blocking, serving and attacking as well as increasing vertical jump. Each hour-long session will include plyometrics, age-appropriate weight training, and VertiMax training. Strength and conditioning are a core part of Triangle’s programming and are designed with a dual purpose – to increase athletic performance and reduce the risk of injury.

 Please note the age and ability restrictions for all of Triangle’s strength and conditioning programming. 

 Lead Staff: Corey Johnson, Certified VertiMax Trainer

Strength, Conditioning & Vertical Jump Offerings

Vertical JumpJUMP is a vertical jump training program designed for the elite volleyball athlete and is one important component of a comprehensive volleyball training regimen. Our program utilizes training methods and specialized equipment including multiple VertiMax™ training platforms, to enhance the speed, power, and jumping ability of participants.Participants receive:Supervised strength training designed to increase vertical jumpIncreased first-step quickness and burst speedMental toughness training and a competitive edgeReduced injury potentialNOTES:When in the club season, Triangle athletes CANNOT attend JUMP on the same night as their regular practice night.Generally speaking, JUMP+ is intended for athletes with a solid core of base fitness and who are aged 13s and up.LEAD TRAINER: Corey Johnson, Certified Vertimax Trainer and CPTProgram costs vary depending on number of sessions included in the package. See below.2019 FALL SessionsFALL 1 – Cost [7 Sessions]: $100 Early-Bird [$140 Regular]Middle School #1: Sundays, Begins September 8 through October 20, 230-330pmHigh School #1: Sundays, Begins September 8 through October 20, 4-5pm
FALL 2 – Cost [6 Sessions]: $90 Early-Bird [$130 Regular]Middle School #2: 6-7pm; Begins Monday, July 8 through Wednesday, July 31High School #2: 6-7pm; Begins Monday, Aug 5 through Wednesday, Aug 28Minimum and maximum class sizes apply. No prorates.