PowerCore 360 [PC360]
POWERCORE 360® [PC360] – Triangle is one of only a few clubs in the country certified to train PC360, a very effective technology for learning how to hit safer and harder.
All PC360 clinics and courses utilize specialized equipment and technical instruction designed to teach safe and effective attacking using proper hip, torso, and shoulder action -the central innovation is the harness and ‘arm action trainer’ which allows players to *FEEL* proper motion rather than just see or hear.
Triangle’s considerable experience with PC360 has resulted in tremendous improvement in hitting power and effectiveness while reducing significantly the injury potential of Triangle athletes.
PowerCore 360 Certified Instructors have completed numerous hours of additional training. Triangle has more certified PC360 staff than any other club in the southeast.
PC360 Certified Instructors:
- Robin Bugg
- Michelle Fadool
- Michael Frank
- Richard Tharrington
- Mary Wands
Attendees: Open to all athletes with a desire to improve attacking technique and power.
Offerings: Participants are welcome to repeat camps and clinics. Participants are often suggested to repeat to achieve basic repetitions in order to refine a skill.
- Camps/Courses: PC360 Course
- Clinics: PC360 Live!, Arm Swing Mechanics, Approach Mechanics
Early-Bird Registration-Early-bird rates expire at midnight prior to the start date of each camp/clinic. Walkins and same day registrants are accepted ONLY if space permits. All participants must register online. For more information please review Triangle Camp and Clinic Policies.
Powercore 360 Offerings
|PowerCore 360®Attendees: Athletes 11-18POWERCORE 360® [PC360™] – Triangle is one of only a few clubs in the country certified to train PC360™, a very effective training for learning how to HIT SAFER AND HARDER. In order to provide this valuable curriculum to as many athletes as possible we have designed different teaching formats to accommodate various schedules. Regardless of format, all PC360™ courses and clinics use a strict, proprietary curriculum designed to teach powerful and safe attacking and serving with proper hip, torso, and shoulder action – the central innovation is the harness which allows players to *FEEL* rather than just see or hear. Courses (regardless on number of sessions are progressive in nature therefore pro-rates, partial participation, or drop-ins are not allowed. PC360™ Level 1.0 – introductory PowerCore 360® training. Clinic allows for athletes of varying age and abilities.PC360™ Level 2.0– next level PowerCore 360® training that advances athletes to live swinging using Acu-Spike and PC360™ training equipment. Eligible athletes only.PC360™ Arm Swing Mechanics – a 1.5 hour clinic that focuses on the arm swing mechanics teaching of PC360™. A great refresher.PC360™ Approach Mechanics – a 1.5 hour clinic that forcuses on the footwork for more effective hitting and safe landing. A great refresher.More info:Class size is limited and available on a first-come, first-served basis.*No prorates, no make-up sessionsLEVEL 1.0 is for MS/HS athlete’s [12s – 18s] with experience and training on a competitive team. LEVEL 1.0 classes work well with athletes of varying age and ability due to low athlete:coach ratio.LEVEL 2.0 is for eligible MS/HS athlete. To be eligible athletes must have prior PC360™ Level 1.0 course experience (the full course taken at least twice recently) and a referral by a lead PowerCore 360® instructor. Level 2.0 will advance the player to live ball swings. For LEVEL 2.0, the coach-to-athlete ratio will be staffed at a 4:1 ratio. In many cases, PC360™ Level 2.0 participation will be invitation only.||Generally speaking, the pricing of each program is reflective of the number of court hours of training and coach-to-athlete ratio.2019 FALL RATES:Powercore 360® Level 1.0 – $100 Earlybird [$150 Regular]Powercore 360® Level 2.0 – $135 Earlybird [$185 Regular]FALL:Level 1.0 #1 – Saturday and Sunday, September 7-8, 4-530pmLevel 1.0 #2 – Saturday and Sunday, September 14-15, 4-530pmLevel 1.0 #3 – Saturday and Sunday, October 19th 230-4pm, October 20th 6-730pm Level 2.0 #1 – Saturday and Sunday, September 7-8, 1-230pmLevel 2.0 #2 – Saturday and Sunday, September 7-8, 230-4pmLevel 2.0 #3 – Saturday and Sunday, September 14-15, 1-230pmLevel 2.0 #4 – Saturday and Sunday, September 14-15, 230-4pm|